How to Improve Your Social Skills starts from the beginning: the value of social skills and the benefits of how social skills can profoundly impact your well-being for good. The book then gets very practical with tips on small talk, assertiveness, and empathy. Specific social settings are addressed such as friendship. dating, workplace, and group situations.
We are all multicultural beings with varied life experiences. When working with a therapist, it is important to consider how your different intersecting identities may play a role in your presenting concerns.
Why is ADHD considered a negative trait to carry with us? Attention Deficit Hyperactivity Disorder. The name alone sounds like a package deal of problems.
Parents are the executives of the family. They provide leadership through the establishment of rules, roles, and structure. Proactive rather than reactive parenting is the key to success.
Anxiety is one of the most common mental health challenges in the US. Over 20% of adults are impacted by some form of anxiety. Anxiety can show up as fear, worry, or even panic. Physical symptoms such as racing heart, shortness of breath, and difficulty sleeping are common symptoms of anxiety. Left untreated anxiety disorders can signficantly diminish one’s quality of life.
EQ for Professionals