We invest in a lot of things. What investments matter most? What’s more important than your intimate relationship? Relationships do not thrive without attention and energy, especially when emotional distance and the stress of life divides us. Couples therapy or coaching can be life changing. You owe it yourself, your partner, your family, and your community to work on the loving relationship which you intended from the beginning.
Get Help Sooner than Later
Couples usually wait too long before getting help. Relationship problems are easy to put off. One can avoid the issue, deliver the silent treatment, become passive aggressive, blame the other partner, distract oneself from relational problems, and a host of other less than helpful coping actions. Because relationships are rooted so deeply in early attachment processes, they don’t just move forward in a sustainable fashion without any effort. Preventative maintenance is essential. At the first sign of trouble that persists – get help.
7 Phases of Relationship Renewal
Silicon Valley Therapy has developed a 7 phase relationship renewal program that your provider will introduce you to. This model is a combination of theory and action. Action occurs using concepts like social experiments and dialogue sprints. You will rapidly learn about your relationship and what is possible within your union. Learn more about our 7 phase model here.
Your provider will create an unbiased, safe, structured space for each partner to speak their truth. A thorough intake and history will be taken to understand exactly what your challenges are and what crises need to be addressed first. A wide variety of assessments are used to further identify exactly what is blocking you from deeper intimacy. Treatment is unique for each couple but uses evidence-based theories such as CBT, IFS, EFT, and tools we have developed at Silicon Valley Therapy that you can implement immediately. Accountability is also an important part of our work. This helps each partner know they are not alone. Change begins with your first session at Silicon Valley Therapy.
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Silicon Valley Therapy does not offer crisis counseling or emergency services. Please use the following resources in the event of a crisis:
National Suicide Prevention Lifeline 800.273.TALK (8255)
National Domestic Violence Hotline 800.799.7233
Crisis Text Line: Text “Courage” to 741-741
Santa Clara County Psychiatric Services 650-573-2662
Santa Cruz County Psychiatric Services 800.952.2335
Veterans Crisis Line 800.273.8255
Dial 911 for immediate help