Locations

We have 5 in-person offices around the Bay Area in addition to offering telehealth sessions anywhere in the world. Our providers can also come to your location for sessions, workshops, or educational events.

9

Los Gatos

9

Fremont

9

Sacramento

9

Santa Cruz

9

Mill Valley

Adults & Teens

Heal, grow, and realize your optimal self

9

Addiction & Trauma

9

Mood & Impulse Control

9

Relationships & Career

9

Neurofeedback

Couples & Families

Transform your relationships from survive to thrive

9

Relationship Renewal

9

Neurodiverse Relationships

9

Parenting

9

Blended Families

9

Supervised Visitation

Groups & Workshops

Experience the power of social learning and growth

9

Neurotypical Partner Group

9

Communications Workshop

9

Momentum Life Group

9

Engaging Christianity Group

Get help using our Treatment Planner

We Help With

Adults & Teens

Heal, grow, and realize your optimal self

9

Addiction & Trauma

9

Mood & Impulse Control

9

Relationships & Career

9

Neurofeedback

Couples & Families

Transform your relationships from survive to thrive

9

Relationship Renewal

9

Neurodiverse Relationships

9

Parenting

9

Blended Families

9

Supervised Visitation

Groups & Workshops

Experience the power of social learning and growth

9

Neurotypical Partner Group

9

Communications Workshop

9

Momentum Life Group

9

Engaging Christianity Group

Get help using our Treatment Planner

Locations

We have 5 in-person offices around the Bay Area in addition to offering telehealth sessions anywhere in the world. Our providers can also come to your location for sessions, workshops, or educational events.

9

Los Gatos

9

Fremont

9

Sacramento

9

Santa Cruz

9

Mill Valley

About Us

Learn how we can help you build lives that flourish and relationships that thrive

9

Our Healthcare Providers

9

Services & Approach

9

Policies Insurance Fees

9

Careers

Resources

Access our online web portal and find educational resources

9

Client Log In

9

Schedule an Appointment

9

Mental Health Resources

9

Blog Articles

Contact Us

About Us

Learn how we can help you build lives that flourish and relationships that thrive

9

Our Healthcare Providers

9

Services & Approach

9

Policies Insurance Fees

9

Careers

Resources

Access our online web portal and find educational resources

9

Client Log In

9

Schedule an Appointment

9

Mental Health Resources

9

Blog Articles

Depression

Depression can be driven by a multitude of factors including genetics, biochemical abnormalities, trauma, environmental, family of origin, relationships, and lifestyle choices. If you are struggling with depression, you are not alone and we can help. Even if you have a genetic predisposition for it, or traumatic experiences in your life that have shaped your depression, there are practical things that can be done to help you get better.

When working with a therapist, you will be able to tailor a support plan for your needs and personality. Therapy can help you explore the contributing factors to depression, identify things that help to reduce depression, and adopt coping skills. Examples of coping skills include engaging in relationships, exercising, and eating a healthy diet. If you continue to be stuck a therapist can help you decide if a referral to a psychiatrist for medication could be warranted. We can also explore challenges in your thinking process around unhelpful thoughts and distorted perceptions that could be feeding your view of yourself, circumstances, and the world around you.

We believe in taking a holistic approach to treating depression. We want to work with you at your pace to help you achieve your goals.

Get Started

Here are three options to get started:

  1. Schedule a free phone consultation or appointment.
  2. Use the treatment planner to learn about your treatment options.
  3. Contact us to discuss further.

Contact us for further information

Online scheduling portal

Schedule a free phone consultation or an appointment via our web portal.

Create your Treatment Plan

Get the provider and treatment plan you need right now by using our treatment finder
help@siliconvalleytherapy.co
fax 408.872.4001
© 2021 Silicon Valley Therapy
Silicon Valley Therapy does not offer crisis counseling or emergency services. Please use the following resources in the event of a crisis:
National Suicide Prevention Lifeline 800.273.TALK (8255)
National Domestic Violence Hotline 800.799.7233
Crisis Text Line: Text “Courage” to 741-741
Santa Clara County Psychiatric Services 650-573-2662
Santa Cruz County Psychiatric Services 800.952.2335
Veterans Crisis Line 800.273.8255
Dial 911 for immediate help
Silicon Valley Therapy is part of Dr. Thomas Lucking, Ph.D, Marriage And Family Therapist, Professional Corporation
Silicon Valley Therapy's offices are located in Palo Alto, Los Gatos, and Santa Cruz California. Telehealth psychotherapy and coaching is offered through secure video or audio services. Silicon Valley Therapy treats couples and relationship issues, anxiety, panic attacks, post-traumatic stress disorder, depression, bi-polar, ADHD, Asperger's, sex difficulties, anger regulation issues, affair fallout, divorce recovery, self-esteem, addiction, co-dependency, trauma, abuse, gender identity, and managing grief and loss. If you search for counseling San Jose, marriage counselor San Jose, couples counselor San Jose, psychotherapy San Jose, psychotherapist San Jose, therapist San Jose, counselor San Jose, couples therapist San Jose, couples counselor San Jose, marriage therapy San Jose, life coach San Jose, career coach San Jose, executive coach San Jose, you can find Silicon Valley Therapy's web site. In addition to serving San Jose, Silicon Valley Therapy serves clients in Campbell, Los Gatos, Saratoga, Willow Glen, Milpitas, Mountain View, Monte Sereno, Cupertino, Scotts Valley, Felton, Sunnyvale, Morgan Hill, Fremont, Los Altos, and Gilroy, California. The recommendations on this website do not constitute professional advice, substitute for professional treatment, or establish a therapeutic or coaching relationship.