Silicon Valley Therapy Services & Approach
We provide 4 core services:
- Individual, couples, and family psychotherapy and coaching.
- Group psychotherapy and coaching to leverage the social component of growth and healing.
- Talks to inspire and educate the community.
- Workshops to jump start your health and wellness.
Our Team Approach
Psychotherapy and coaching at Silicon Valley Therapy are unique in that it is done within a team-based model. This means you will have the opportunity, within licensing limits, to work with a therapist and/or a coach. Not everyone needs both but it can be incredibly valuable to integrate these services when appropriate. Each growth or treatment plan is customized for each individual, couple, or family.
Your first session with your provider will help determine if you are best served by a therapist, coach, or both. All Silicon Valley Therapy providers have access to other therapists, coaches, and a psychiatrist for consultation. This ensures that your experience at Silicon Valley Therapy is backed by a wide variety of healthcare disciplines and a deep knowledge base.
The SVT Approach
At Silicon Valley Therapy we recognize that humans are complex and change is hard. As a result, our approach to psychotherapy and coaching embraces four key areas of assessment and growth. We assess functioning in all of these domains right away. This helps us create specific goals and target the parts of our life that need the most attention.
Emotions swim in the psyche and they must be properly understood to live well. Psychological health is essential for a well-lived life. If you have a spiritual path it is important that it is in sync and working well with your psychological health. From anxiety to depression, Asperger’s to ADHD, trauma to addiction, and parenting to job burnout, healing begins with clarity and acceptance of what is present now. The safe structured therapeutic or coaching space at Silicon Valley Therapy is the ideal place to begin your journey of growth and healing.
Brain & Body Health
Is there an underlying brain or body issue that is impeding your optimal health? The five pillars of health are essential to assess within this domain: nutrition, exercise, sleep, social, and stress management.
On a scale of -3 to a positive 3, how would you rate your level of well-being? Traditional psychology’s goal was to help people be “less miserable.” This would be a move from -3 to -1 on the well-being scale. Coaches at Silicon Valley Therapy use theories and techniques from positive psychology, a branch of psychology that is interested in moving people from 0 to 3 on the well-being scale. Let Silicon Valley Therapy providers help you optimize and maximize your well-being.
Dysfunctional relationships and loneliness are epidemics in our culture. Healthy communication is the Bedrock of prosocial relationships. Our providers are experts in communication and navigating wounded relationships.
We have a 3-phase model for creating relationships that thrive: Crisis management, Rebuild intimacy, and Sustain a relationship that thrives. You can find that in our blog
Contact us to learn more or to schedule a free phone consultation with a Silicon Valley Therapy provider.
Contact us for further information
Online scheduling portal
Create your Treatment Plan
Notice of Privacy Practices
© 2022 Silicon Valley Therapy
Silicon Valley Therapy does not offer crisis counseling or emergency services. Please use the following resources in the event of a crisis:
National Suicide Prevention Lifeline 800.273.TALK (8255)
National Domestic Violence Hotline 800.799.7233
Crisis Text Line: Text “Courage” to 741-741
Santa Clara County Psychiatric Services 650-573-2662
Santa Cruz County Psychiatric Services 800.952.2335
Veterans Crisis Line 800.273.8255
Dial 911 for immediate help