Locations

We have 5 in-person offices around the Bay Area in addition to offering telehealth sessions anywhere in the world. Our providers can also come to your location for sessions, workshops, or educational events.

9

Los Gatos

9

Fremont

9

Sacramento

9

Santa Cruz

9

Mill Valley

Adults & Teens

Heal, grow, and realize your optimal self

9

Addiction & Trauma

9

Mood & Impulse Control

9

Relationships & Career

9

Neurofeedback

Couples & Families

Transform your relationships from survive to thrive

9

Relationship Renewal

9

Neurodiverse Relationships

9

Parenting

9

Blended Families

9

Supervised Visitation

Groups & Workshops

Experience the power of social learning and growth

9

Neurotypical Partner Group

9

Communications Workshop

9

Momentum Life Group

9

Engaging Christianity Group

Get help using our Treatment Planner

We Help With

Adults & Teens

Heal, grow, and realize your optimal self

9

Addiction & Trauma

9

Mood & Impulse Control

9

Relationships & Career

9

Neurofeedback

Couples & Families

Transform your relationships from survive to thrive

9

Relationship Renewal

9

Neurodiverse Relationships

9

Parenting

9

Blended Families

9

Supervised Visitation

Groups & Workshops

Experience the power of social learning and growth

9

Neurotypical Partner Group

9

Communications Workshop

9

Momentum Life Group

9

Engaging Christianity Group

Get help using our Treatment Planner

Locations

We have 5 in-person offices around the Bay Area in addition to offering telehealth sessions anywhere in the world. Our providers can also come to your location for sessions, workshops, or educational events.

9

Los Gatos

9

Fremont

9

Sacramento

9

Santa Cruz

9

Mill Valley

About Us

Learn how we can help you build lives that flourish and relationships that thrive

9

Our Healthcare Providers

9

Services & Approach

9

Policies Insurance Fees

9

Careers

Resources

Access our online web portal and find educational resources

9

Client Log In

9

Schedule an Appointment

9

Mental Health Resources

9

Blog Articles

Contact Us

About Us

Learn how we can help you build lives that flourish and relationships that thrive

9

Our Healthcare Providers

9

Services & Approach

9

Policies Insurance Fees

9

Careers

Resources

Access our online web portal and find educational resources

9

Client Log In

9

Schedule an Appointment

9

Mental Health Resources

9

Blog Articles

Stress, Anxiety, Depression: The Triad of Feel-Bads

Stress, Anxiety, Depression: The Triad of Feel-Bads

Stress Anxiety Depression The Triad of Feel-Bads Stress, anxiety and depression are all interrelated. Many times, there’s a progression from one to the next, starting with stress. In this blog post, we’ll cover what stress, anxiety and depression feel like, and...
Therapeutic Supervised Visitation

Therapeutic Supervised Visitation

Therapeutic supervised visitation enables a parent to visit their children in a safe and appropriate environment with supervision provided by a mental health professional.

How to Improve your Social Skills

How to Improve your Social Skills

How to Improve Your Social Skills starts from the beginning: the value of social skills and the benefits of how social skills can profoundly impact your well-being for good. The book then gets very practical with tips on small talk, assertiveness, and empathy. Specific social settings are addressed such as friendship. dating, workplace, and group situations.

Therapeutic Supervised Visitation

Multicultural Therapy

We are all multicultural beings with varied life experiences. When working with a therapist, it is important to consider how your different intersecting identities may play a role in your presenting concerns.

ADHD Symptoms or Strengths?

ADHD Symptoms or Strengths?

Why is ADHD considered a negative trait to carry with us? Attention Deficit Hyperactivity Disorder. The name alone sounds like a package deal of problems.

Therapeutic Supervised Visitation

Parenting

Parents are the executives of the family. They provide leadership through the establishment of rules, roles, and structure. Proactive rather than reactive parenting is the key to success.

Anxiety

Anxiety

Anxiety is one of the most common mental health challenges in the US. Over 20% of adults are impacted by some form of anxiety. Anxiety can show up as fear, worry, or even panic. Physical symptoms such as racing heart, shortness of breath, and difficulty sleeping are common symptoms of anxiety. Left untreated anxiety disorders can signficantly diminish one’s quality of life.

Neurodiverse Couples Training & Certification

Relationship Renewal – 3 Phases

Silicon Valley Therapy uses our 3-phase model for relationship renewal. Phase 1 is damage control. Phase 2 is rebuilding intimacy. Phase 3 is sustaining intimacy.