Group Therapy & Coaching

Group Therapy & Coaching

Therapeutic supervised visitation enables a parent to visit their children in a safe and appropriate environment with supervision provided by a mental health professional.

Group Therapy & Coaching

Therapeutic Supervised Visitation

Therapeutic supervised visitation enables a parent to visit their children in a safe and appropriate environment with supervision provided by a mental health professional.

How to Improve your Social Skills

How to Improve your Social Skills

How to Improve Your Social Skills starts from the beginning: the value of social skills and the benefits of how social skills can profoundly impact your well-being for good. The book then gets very practical with tips on small talk, assertiveness, and empathy. Specific social settings are addressed such as friendship. dating, workplace, and group situations.

Group Therapy & Coaching

Multicultural Therapy

We are all multicultural beings with varied life experiences. When working with a therapist, it is important to consider how your different intersecting identities may play a role in your presenting concerns.

ADHD Symptoms or Strengths?

ADHD Symptoms or Strengths?

Why is ADHD considered a negative trait to carry with us? Attention Deficit Hyperactivity Disorder. The name alone sounds like a package deal of problems.

Group Therapy & Coaching

Parenting

Parents are the executives of the family. They provide leadership through the establishment of rules, roles, and structure. Proactive rather than reactive parenting is the key to success.

Anxiety

Anxiety

Anxiety is one of the most common mental health challenges in the US. Over 20% of adults are impacted by some form of anxiety. Anxiety can show up as fear, worry, or even panic. Physical symptoms such as racing heart, shortness of breath, and difficulty sleeping are common symptoms of anxiety. Left untreated anxiety disorders can signficantly diminish one’s quality of life.

Neurodiverse Couples Training & Certification

Relationship Renewal – 3 Phases

Silicon Valley Therapy uses our 3-phase model for relationship renewal. Phase 1 is damage control. Phase 2 is rebuilding intimacy. Phase 3 is sustaining intimacy.